Guilds Fitness — Metabolic & Body Composition Intake
Guilds Fitness

Metabolic & Body Composition Intake

Complete each section so we can calculate your maintenance calories, personalized macros, and a plan tailored to your body.

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Section 01
Basic Information
Let's start with the fundamentals.
Target weight is used to calculate your protein target at 1 g per pound.
Section 02
Body Composition
Measurements help us estimate lean mass and set accurate targets.
Section 03
Metabolic & Hormonal History
Hormonal factors can significantly affect metabolism and targets.
Section 04
Diet & Weight History
Your dieting past shapes how aggressively we can program your deficit.
Section 05
Current Nutrition Intake
Where you are now sets the baseline for where we take you.
Section 06
Activity & Exercise
Training volume and daily movement are key inputs for your TDEE.
Section 07
Recovery, Sleep & Stress
Recovery capacity directly affects how your body responds to a deficit.
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Section 08
Appetite & Digestion
Understanding hunger signals helps us structure your meal timing and volume.
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Section 09
Lifestyle & Compliance
Realistic adherence is the #1 driver of results.
Section 10
Monitoring Preferences
Last step — then we'll crunch the numbers for you.
Guilds Fitness

Your Personalized Macro Targets

Here's the breakdown of how we arrived at your numbers, explained step by step.

—
kcal / day
Calories
—
grams
Protein
—
grams
Carbs
—
grams
Fat
—
grams
Fiber
Calorie split by macronutrient
Protein Carbs Fat

These calculations are starting-point estimates based on established formulas. Your coach will refine them based on real-world progress.